top of page
Search

Menopause Metabolic Boosting Recipe

Why is eating Menopause Happy Important?

Eating menopause-friendly foods isn’t about restriction—it’s about nourishment! By focusing on whole, unprocessed foods and incorporating nutrient-dense meals, you can feel more energized, balanced, and in control of your menopausal journey. Here are some of the many benefits:

  1. Supports Hormonal Balance

  2. Boosts Metabolism and Prevents Weight Gain

  3. Reduces Inflammation and Joint Pain

  4. Improves Bone Health

  5. Supports Heart Health

  6. Aids in Better Sleep

  7. Enhances Mood and Mental Clarity


UM... YES PLEASE... So here is a recipe below! Enjoy. Please send me pics!



Spicy Turmeric Salmon with Roasted Cauliflower & Greens

This dish eliminates grains while keeping it nutrient-dense, flavorful, and great for metabolism support.

Ingredients (Serves 2)

  • 2 wild-caught salmon fillets

  • 1 tbsp olive oil or avocado oil

  • ½ tsp turmeric

  • ½ tsp cayenne pepper (boosts metabolism)

  • ½ tsp garlic powder

  • ½ tsp sea salt

  • ½ tsp black pepper (enhances turmeric absorption)

  • ½ lemon (for juice)

  • 1 small head cauliflower (cut into florets)

  • 1 tbsp avocado oil (for roasting cauliflower)

  • 1 cup baby spinach or kale

  • 1 tbsp pumpkin seeds (for magnesium & hormonal balance)

  • 1 tbsp apple cider vinegar (helps digestion & metabolism)


ree

Instructions

  1. Preheat oven to 375°F (190°C).

  2. Toss cauliflower florets with 1 tbsp avocado oil, a pinch of salt, and black pepper. Spread on a baking sheet and roast for 20-25 minutes until golden brown.

  3. In a small bowl, mix turmeric, cayenne, garlic powder, salt, and pepper.

  4. Rub the salmon fillets with olive oil and coat them with the spice mix.

  5. Place salmon on a separate baking sheet and bake for 12-15 minutes or until flaky.

  6. In a bowl, toss spinach/kale with apple cider vinegar and a squeeze of lemon.

  7. Serve salmon over roasted cauliflower, topped with greens and pumpkin seeds.

Why This Works for Metabolism & Menopause

  • Salmon: Omega-3s for hormone balance and inflammation reduction.

  • Turmeric & Cayenne: Anti-inflammatory and metabolism-boosting properties.

  • Cauliflower: A great low-carb, fiber-rich alternative to grains.

  • Leafy Greens: Help with hormone detoxification and provide key vitamins.

  • Pumpkin Seeds: High in magnesium, which supports better sleep and stress relief.

 
 
 

Comments

bottom of page